Ankle Sprain - Ice or Heat?

Ice and heat application are often advised as home treatments for musculoskeletal injuries such as ankle sprain. However, many seem to be confused on whether to use ice or heat for their ankle injury.

Learn about whether to use ice or heat for your ankle sprain.
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Learn More About Ankle Sprains

What Is Biceps Tendonitis?

Biceps tendonitis, also called bicipital tendonitis, is one of the more common causes of shoulder pain. Tendonitis, also called tendinitis, is a general term, which means inflammation of a tendon. A tendon is a body tissue that connects your muscle to your bone. In biceps tendonitis, the long head of the biceps in the shoulder area becomes inflamed causing pain.